Download The Firm Cross Trainers - Firm Strength (1995) Full HD Free

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Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

Running Time	59 minutes
Pixel	MP4 1440p BRRip
Subs	Language : (All Language)
Video Size	800 MegaByte

Status: AVAILABLE

Last Download : 15 Minutes ago!
Review: ★★★★☆ 78 out of 100 rated by 8100 people

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The Firm Cross Trainers - Firm Strength (1995) Streaming

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Release Data: 1995-01-01
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