Watch The Firm Cross Trainers - Firm Strength (1995) Full HD Online Free
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

Running Time | 59 minutes |
Pixel | MP4 1440p BRRip |
Subs | Language : (All Language) |
Video Size | 800 MegaByte |
Status: AVAILABLE
Last Download : 15 Minutes ago!
Review: ★★★★☆ 78 out of 100 rated by 8100 people
Review: ★★★★☆ 78 out of 100 rated by 8100 people
The Firm Cross Trainers - Firm Strength (1995) Streaming
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Release Data: 1995-01-01
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